Keto For Weight Loss? #shorts [orykuq9lNi]

Keto For Weight Loss? #shorts [orykuq9lNi]

| 1h 28m 28s | Video has closed captioning.

Lately there's been a lot of attention on the keto diet or "keto style diet" which essentially means eating little to no carbs. There's been claims that the keto diet is the easiest way to lose fat and accelerate weight loss as well as claims that the keto diet causes heart defects for young men - so what should you believe? The truth is, the keto diet was one of the most successfully marketed diets in modern time and has resulted in a 10 billion dollar product industry that is still growing. Today, I sat down with CeCe English and Stephen Brenna to explain the keto diet, ketosis, low carb diets, performance and the overall pros and cons of jumping on the keto train. Get started with Fuel University today: https://www.rdffuelu.com Sponsors by Red Dot Fitness Online Training Programs: Red Dot Fitness Training Programs: https://www.rdftrainonline.com Online membership (Full Access To All Programs & Virtual Coaching): https://www.reddotfitness.net/online-membership Virtual Coaching: https://www.reddotfitness.net/virtual-coaching Self-Guided Programs: https://www.reddotfitness.net/Self-Guided-Programs1 Connect With Us: Website - https://ironsightspodcast.com/ Instagram - https://www.instagram.com/ironsightspodcast/ Facebook - https://www.facebook.com/ironsightspodcast/ More Iron Sights Interviews: Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s 50 Days Ziddi Weight Loss Course | Lose 20 Kgs with Zoom School & Personal Teacher Options Energy Bar Recipe - Weight Loss High Protein Bars - Dry Fruits Oats Granola Bars | Skinny Recipes Boiled Vegetable Recipe | Weight Loss Salad | Vegetables Salad